Big and Strong 1.0
with Alan Willinger
This program is designed to get you strong and increase muscle size. This is an advanced program but beginners can do this program by adjusting the sets and reps to suit their abilities.
I do this program every year to put o... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (6)
5/5
1
45 min
5/5
0
40 min
5/5
0
45 min
5/5
0
45 min
5/5
0
45 min
+1 sessions more
Frequently Asked Questions
What are the goals of the program?
You will gain size with this program. Make sure you are fueling your body appropriately with high protein intake and carb intake.
Frequently Asked Questions
What are the goals of the program?
You will gain size with this program. Make sure you are fueling your body appropriately with high protein intake and carb intake.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Andrew • 2y ago
Gassed me real good 👍🏼