Alan Hanik

PRIME CORE METHOD Beginner

PRIME CORE METHOD Beginner

Get started today!

This is my signature PRIME CORE METHOD Beginner program. Follow along week by week. Build a prime core helping you for everyday strength, athleticism, and functional performance.
Goal:
Athletic Performance
Functional
8 weeks program 45-60 mins
Level:
Beginner
Goal:
Athletic Performance
Functional
8 weeks program 45-60 mins
Level:
Beginner

Workouts

PRIME FORCE UPPER BODY 1
PRIME FORCE UPPER BODY 1
5.0
PRIME FORCE LOWER BODY 1
PRIME FORCE LOWER BODY 1
5.0
PRIME FORCE UPPER BODY 2
PRIME FORCE UPPER BODY 2
5.0
PRIME FORCE LOWER BODY 2
PRIME FORCE LOWER BODY 2
5.0
Love this app!!! Every workout is challenging and I've had amazing results.
Brandon
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Mark
Clear, strightforward, focused workouts that are enjoyable and effective.
Jessica

App Features

Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
avatar

About Alan Hanik

Hey, I am Alan - Your Functional Fitness Coach

I am a functional fitness coach helping motivated athletes to reach peak performance with never-seen before functional exercises and workouts. I have one of the biggest instagram accounts worldwide in the functional niche with more than 1 million followers. In the past 10 years, I've helped 4,500+ people to reach their fitness goals.

Frequently asked questions

What makes your approach different than others?
I am specialized in functional and athletic workouts. I realized that doing stupid and repetitive weights just to impress people that you don't even like makes no sense at all. Being a wanna-be-bodybuilder only makes you LOOK strong. But if you actually want to BE strong, you need core-focused, complex exercises that target multiple muscles and challenge intermuscular coordination. I focus on building real strength that helps you in your every day life. My goal is to make you look better, feel fitter and build a body of steel.
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this program can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Who are the programs for?
Athletes who want to build real functional strength, become more athletic, and maintain long-term health.

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