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/Mindful Baking Home

Mindful Baking Home

Mindfulness with Ajhamae Quiring
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Sessions (10)

Week 1 • Day 1
Lower Body
4.8/5
3
60 min
Week 1 • Day 1
Mindful Baking Intro
0/5
0
2 min
Week 1 • Day 1
Week 1 Mindset Practice
5/5
0
1 min
Week 1 • Day 2
Upper Body
5/5
1
60 min
Week 1 • Day 3
Power
4/5
0
30 min
+5 sessions more

Details

Category
HIIT, Bodyweight, Functional
Duration
6 weeks,
Level
Beginner
Location
Home
Features that support your success
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Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

A
Ajhamae • 1y ago
Loved this!!
E
Emms • 2y ago
My legs are definitely feeling this one! Loved it!
A
Amy • 2y ago
Those lateral arm raises about killed me 😆!! Getting stronger though and fun to workout with you this morning! ☀️
A
Amber • 2y ago
Wow!!! What a good workout! I feel like the time just went by so fast! I feel so good, thank you!
A
Amber • 2y ago
Wow!!! What an amazing workout!!! Thank you!