Name: Playbook - Ajhamae Quiring - W4/D1 Week 4 Mindset Practice
Uploaded: 2023-07-18T19:59:22.045Z
Duration: 1 min
Description: W4/D1 Week 4 Mindset Practice

This is week four! You're halfway!

The challenge is Who You Are.

This practice is similar to Manifesting Your Day because you will still be writing in the past and present tense. 

You will write down who you are and who you want to be. Writing in this way will help you choose your thoughts that align with what you want to become and add truth to who you already are.

For example, say you haven't been feeling as confident about school. You can write down, "I am motivated. I am smart. I manage my time well. I grateful I will graduate. I am the best student I can be. I am determined. I get all my homework done on time".

I encourage you to do this practice multiple times a day. It could be when you have some free time or if a difficult emotion comes up.

As another example, maybe you feel angry at your friend. Angry is not who you want to be. So use this practice to write down who you are so you can better handle the situation that brought up the anger and treat your friend with love.

The goal by the end of this week is to more easily choose the thoughts that align with who you want to be and see the truth in who you already are.

xoxo Ajhamae

W4/D1 Week 4 Mindset Practice

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W1/D1 Mindful Baking Intro

W1/D1 Week 1 Mindset Practice

W1/D2 Upper Body

W1/D3 Power

W1/D4 Upper Body

W1/D5 Lower Body

W1/D6 Cardio, Active Recovery, or Rest Day

W2/D1 Lower Body

W2/D1 Week 2 Mindset Practice

W4/D1 Week 4 Mindset Practice

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