AJ Hotchkins
AJ Hotchkins
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Week 1: Day 1
5.0
|
70 min
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Strength
Warm Up
Abs & Core
Full Body
Athletic Performance
Functional
Mobility
Pay close attention to weights and percentages. You will also need to pay close attention to supersets (listed in the ends of descriptions of workouts). Complete dynamic warmup and foam roll routine prior to this workout:
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