AJ Hotchkins
AJ Hotchkins
/
LATEST
Vertical Jump Workout
5.0
|
45 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Quick twitch muscle fiber: These workouts are all about recruiting fast twitch muscle fibers and our response time off of the ground response time!
...
more
More workouts from
AJ Hotchkins
Combat Cardio Workout
5.0
1
Full Body Combat Training
4.9
4
Lower Body Pull Workout
5.0
0
Lower Body Pull Workout (Combat)
5.0
0
Fight Conditioning (Hill Sprints)
5.0
0
Full Body Workout (Functional)
4.7
2
Full Body Workout (Functional)
5.0
0
Full Body Pull Workout
5.0
2
Full Body Workout (Strength + Pull)
5.0
0
Full Body Workout (Strength + Push)
4.9
1
POWERED BY
PLAYBOOK