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AJ HotchkinsAJ Hotchkins
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Speed Strength Training

5.0|70 min|1 comment
Strength + speed specific training: Today’s focus was developing strength within speed specific movement patterns - Our focus today was incorporating speed specific movement variation into our compound exercises! ... more


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ATFamily12 2y ago
Great, it was really a challenge coming from track practice and doing this workout 10/10 I’ll do it again any day💯

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