AJ Hotchkins
AJ Hotchkins
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Lower Body Power Workout
4.8
|
70 min
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Unlock this workout and
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Gym
Strength
Abs & Core
Lower Body
Athletic Performance
Functional
Mobility
Today’s workout is a lower body power and explosion day! Challenge yourself to keep the bar moving fast - utilizing lower body explosion from the hips + glutes / quads! We will perform some lower body contrast training tod
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