AJ Hotchkins
AJ Hotchkins
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Lower Body Power Workout
5.0
|
70 min
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Start 7-day free trial
Unlock this workout and
50,000
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Gym
Strength
Warm Up
Lower Body
Full Body
Athletic Performance
Functional
Today’s lower body power workout is specifically for generating power to run faster + jump higher! We will be working out quick twitch muscle fibers + strength! Today’s emphasis is making sure we are moving the bar FAST! We
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