Name: Playbook - AJ Hotchkins - Kneeling Plyometric Series:
Uploaded: 2023-08-11T16:43:53.468Z
Duration: 20 min
Description: Kneeling Plyometric Series:

Lesss goooo!! Last set of the lateral workout got me. I did some dribbling drills in between. Great workout bro.

- @LifeCoachJesse

lifecoachjesse@gmail.comp

Kneeling plyometric workout: 

This quick kneeling plyometric series focuses on using proper landing mechanics to shorten amount of time spent on the ground / limited response time.

Body control also plays a major factor in this series / controlling your body to land in the same spot you took off from (vertical leaps), jumping in a straight line (broad jumps) and jumping down a line for your lateral jumps! 

Being able to push out of different landing positions will also improve your ability to change direction! (Lateral jumps) or stopping your momentum for your vertical jump post broad jump.  

Use these movements to challenge yourself to move and control your body in ways you haven’t before! Let’s get it💪🏽

- Starting in a kneeling position with arms cocked ready to jump into standing position
- Use pop from your hips and use arms to land in a bent knee athletic position
- From athletic position perform a vertical jump with as little response time as possible
#1 ~ Left Hand Touch
#2 ~ Right Hand Touch 
#3 ~ Both Hand Touch

Kneeling pop ups + Vertical Jump

- Starting in a kneeling position with arms cocked ready to jump into standing position
- Use pop from your hips and use arms to land in a bent knee athletic position
- From athletic position perform a broad jump with as little response time as possible
- Land in athletic bent knee position + stand up and finish the rep!

Kneeling Pop Up + Broad Jump

- Starting in a kneeling position with arms cocked ready to jump into standing position
- Use pop from your hips and use arms to land in a bent knee athletic position
- From athletic position perform a broad jump with as little response time as possible
- Land in athletic position and respond as fast as possible into a vertical jump
#1 ~ Left Hand Touch
#2 ~ Right Hand Touch 
#3 ~ Both Hand Touch

Kneeling Pop Up + Broad / Vert

- Starting in a kneeling position with arms cocked ready to jump into standing position
- Use pop from your hips and use arms to land in a bent knee athletic position
- From athletic position perform a broad jump with as little response time as possible
- Landing in an athletic position with as little response time as possible, explode into a lateral bound
- Try to control your body and land on the line you took off from
- Stick the jump stand up and finish the rep! 
- 2 Reps each direction

Kneeling Pop Up + Broad / Lateral Jump

Kneeling Plyometric Series:

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70 min won't do it, was on for almost 3 hours 🫣😅🦾🦿🔥😁

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Goshhdayummm whoaaa. Them post workout endorphins hittin right. 🔥 fire workout coach

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It was good work. I had to modify some of the exercises due to the equipment I didn’t have.

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Great workout had to modify some exercises due to my limited equipment but bad ass workout 
Let’s get this money !!!

Kneeling Plyometric Series:

Community

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