Name: Playbook - AJ Hotchkins - Kettlebell Strength Workout
Uploaded: 2023-08-11T16:43:53.319Z
Duration: 25 min
Description: Kettlebell Strength Workout

Kettlebell lower body + Shoulder stability workout!

Today we have a clean and press kettlebell workout with some new challenging movements! 

We will push our pace and take 30 seconds to rest in between each movement - No rest in between rounds! Targeting muscular endurance + power and some cardiovascular endurance! Let’s work💪🏽

-Perform a KB swing + Clean into a front rack position.

- Reverse lunge / Hold lunge at the bottom + perform a press 

- Drive up into a standing position

(5 reps each side)

KB Clean + Lunge + Press

- Perform a Kettlebell Clean 
- In front rack position perform a front squat 
- Perform a press using momentum generated from the squat
- 5 Reps each side

KB Clean + Squat + Press

-Perform a KB swing + Clean into a front rack position.

- Curtsy Lunge / Explode up into standing position 

- use power generated from lunge to push KB into a shoulder press position

- 5 each side

KB Clean + Curtsy + Press

-Perform a KB swing + Clean into a front rack position.

- Perform a push press 

- March laterally for 10 yards each direction

- 1 rep each side

KB Clean + Press + March

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Ryan

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Owen

Love the diversity of the exercises. 
70 min won't do it, was on for almost 3 hours 🫣😅🦾🦿🔥😁

Ragna Hafliðadóttir

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Gabrio Lima

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Goshhdayummm whoaaa. Them post workout endorphins hittin right. 🔥 fire workout coach

Jaime

It was good work. I had to modify some of the exercises due to the equipment I didn’t have.

Achilles

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Great workout had to modify some exercises due to my limited equipment but bad ass workout 
Let’s get this money !!!

Kettlebell Strength Workout

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