Name: Playbook - AJ Hotchkins - Hurdle Plyometric Workout
Uploaded: 2023-08-11T16:43:53.451Z
Duration: 25 min
Description: Hurdle Plyometric Workout

Hurdle plyometric and body control workout:

Today we have some simple hurdle plyometric jumps that require body control + proper landing mechanics!

Coaching emphasis:

Landing in a bent knee athletic position after each rep! Hinge at the hip + arms in a loaded position ready to explode / change direction!

Max rest time in-between sets - allow yourself to recover + explode at max effort in your next set💪🏽

- Jump over the hurdles getting as vertical as possible + Knees come to chest (legs never go outwards)
- Stick landing in athletic bent knee position with arms loaded

Linear Hurdle Jumps

- Jump over the hurdles getting as vertical as possible + Knees come to chest (legs never go outwards)
- Stick landing in athletic bent knee position with arms loaded
- Do not allow hips to point linear (keep hips facing lateral! Challenge yourself!

- Two reps each side💪🏽

Lateral Hurdle Jumps

- Jump over the hurdles getting as vertical as possible + Knees come to chest (legs never go outwards)
- Keep hips facing straight as when you started + don’t turn hips when jumping laterally!
- Stick landing in athletic bent knee position with arms loaded
-QUICK response!!!!! Fast twitch muscles💪🏽

2 reps each direction

Hurdle Box Jumps

- Jump over a high hurdle (challenge yourself)
- Jump over the hurdles getting as vertical as possible + Knees come to chest (legs never go outwards)
- land and immediately explode into a vertical jump (as high as possible)
- Stick landing in athletic bent knee position with arms loaded

High Hurdle Jump + Vertical Jump

- Jump over a high hurdle (challenge yourself)
- Jump over the hurdle getting as vertical as possible + Knees come to chest (legs never go outwards)
- land and immediately explode into a max effort broad jump (as high as possible)
- Stick landing in athletic bent knee position with arms loaded + posture and stand up💪🏽

High Hurdle + Broad Jump

- Perform a 1 / 2 step and a max effort jump over a high hurdle!

- Perform 12 total jumps / 6 each side

Max Effort Hurdle Leaps

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Ryan

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Love the diversity of the exercises. 
70 min won't do it, was on for almost 3 hours 🫣😅🦾🦿🔥😁

Ragna Hafliðadóttir

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Gabrio Lima

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Goshhdayummm whoaaa. Them post workout endorphins hittin right. 🔥 fire workout coach

Jaime

It was good work. I had to modify some of the exercises due to the equipment I didn’t have.

Achilles

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Great workout had to modify some exercises due to my limited equipment but bad ass workout 
Let’s get this money !!!

Hurdle Plyometric Workout

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