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AJ HotchkinsAJ Hotchkins
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Hip Strengthening Dynamic Warmup

5.0|10 min|1 comment
Strength
Abs & Core
Glutes
Lower Body
Athletic Performance
Functional
Mobility
Hip + Glute strengthening warmup: Great dynamic warmup for hip and glute activation! Highly recommend before squatting + performing any lower body strength and or lateral change of direction movement! ... more


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"If you want to her to brag about you on her friends group chat" workout - @LifeCoachJesse

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