AJ Hotchkins
AJ Hotchkins
/
LATEST
Hip Activation + Mobility Warmup
5.0
|
10 min
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Yoga
Bodyweight
Stretching
Athletic Performance
Functional
Mobility
Hip mobility + Activation warmup! Great warmup routine prior to doing explosive compound movements such as - power cleans / snatches / squats etc We will complete 3 rounds with a “fair” amount of rest time between exercises
...
more
More workouts from
AJ Hotchkins
Combat Cardio Workout
5.0
1
Full Body Combat Training
4.9
4
Lower Body Pull Workout
5.0
0
Lower Body Pull Workout (Combat)
5.0
0
Fight Conditioning (Hill Sprints)
5.0
0
Full Body Workout (Functional)
4.7
2
Full Body Workout (Functional)
5.0
0
Full Body Pull Workout
5.0
2
Full Body Workout (Strength + Pull)
5.0
0
Full Body Workout (Strength + Push)
4.9
1
POWERED BY
PLAYBOOK