AJ Hotchkins
AJ Hotchkins
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Full Body Workout (Functional)
5.0
|
35 min
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Unlock this workout and
50,000
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Gym
Bodyweight
Strength
Full Body
Mobility
All Levels
- Animal / movement based warmup and mobility training for optimal performance - 10X :20 seconds 75% effort sprints / use speed treadmill or even better open space - 5 Rounds of combat strength and conditioning training
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