Upper body strength based workout!
👉🏽Each week we will subtract 1 rep from our main compound lifts and challenge ourselves to lift heavier weight doing the same movements!
👉🏽With this in mind - Each set / last rep should...more
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Willis • 2y ago
This was great
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ATFamily12 • 2y ago
Great
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ATFamily12 • 2y ago
Great now I’m ready for what ever challenge I come across today!!
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