Warmup : Recovery
with AJ Hotchkins
Recovery workouts for post workout / rest days!
Take care of your body, recovery like a beast, train like a beast! Let’s go!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (0)
Details
Category
Flexibility, Stretching, Recovery, Meditation, Athletic, Mobility, Functional
Frequently Asked Questions
What are the goals of the program?
Mobility, flexibility, fresh body, fresh mind! recovery!
Frequently Asked Questions
What are the goals of the program?
Mobility, flexibility, fresh body, fresh mind! recovery!
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!