profile picture
AJ HotchkinsAJ Hotchkins
/Core Workouts

Core Workouts

with AJ Hotchkins

Core Workout + Exercises This core workout category encourages you to explore strengthening your core muscles (abdominal, Posterior chain, Hips etc) - This muscle grouping is extremely important for overall health + athlet... more

Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (0)

Frequently Asked Questions

What are the goals of the program?
The overall objective of this program is to strengthen your core - stability muscles and make you into a stronger human being! Not only will this program increase your athletic ability - but it will also increase your ability to use your body functionally - decrease the chance of injury!
Who are these workouts for (skill-level)?
The workouts within this category range from intermediate - advanced athletes + weightlifters! Don’t allow that to intimidate you - TRY these movements + progress and continue to get better! Let’s develop real strength!
How to get the best outcome of the program?
Complete each exercise with intent - read the description of each exercise - progress and continue to do your best whiles executing! I’d also strongly recommend flipping over to the insight tab and reading through my supplement + meal prep guide for best aesthetic - internal results!

Frequently Asked Questions

What are the goals of the program?
The overall objective of this program is to strengthen your core - stability muscles and make you into a stronger human being! Not only will this program increase your athletic ability - but it will also increase your ability to use your body functionally - decrease the chance of injury!
Who are these workouts for (skill-level)?
The workouts within this category range from intermediate - advanced athletes + weightlifters! Don’t allow that to intimidate you - TRY these movements + progress and continue to get better! Let’s develop real strength!
How to get the best outcome of the program?
Complete each exercise with intent - read the description of each exercise - progress and continue to do your best whiles executing! I’d also strongly recommend flipping over to the insight tab and reading through my supplement + meal prep guide for best aesthetic - internal results!
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!