The goal of this program is for “regular athletic people” and non athletic competitive clients to improve their overall fitness level with simplistic movements! The focus of the program: Introducing you all to new movements that will increase your mobility - flexibility - strength without putting a strain on your body. This program will also allow you to lean out given the amount of cardio we will hit through out the 4 weeks.

Fitness level clients with weight lifting - athletic experience. We will utilize kettlebells, barbells, dumbbells, and cardio equipment throughout the duration of this program! I encourage all gym goers to challenge themselves and complete this 4 week program! LETS GO💪🏽

- Dynamic warmup before every single workout - Complete the sets and reps as shown on APP. - Foam roll daily (for optimal recovery results) - Eat fresh produce daily. Also, make sure you guys are looking at my diet / supplement / meal prep guide for specific weight loss + weight gain information! - Listen to my workout playlist! LETS GO!