- Intense full body strength + cardio circuit
- Build muscle + burn fat by increasing the amount of reps and decreasing the amount of rest time whilst using compound strength based movement!
- Finish on the assault bike with...more
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Shay • 2y ago
Promise you this took me more than 45, assault bike kilt me!
K
kyie • 2y ago
Workout was killer!! Just what I needed! Keep grinding it out!!💪🏽💪🏽
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