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AJ HotchkinsAJ Hotchkins
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30 minute full body workout

5.0|45 min|2 comments
- Intense full body strength + cardio circuit - Build muscle + burn fat by increasing the amount of reps and decreasing the amount of rest time whilst using compound strength based movement! - Finish on the assault bike with... more


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S
Shay 2y ago
Promise you this took me more than 45, assault bike kilt me!
K
kyie 2y ago
Workout was killer!! Just what I needed! Keep grinding it out!!💪🏽💪🏽

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