Follow our exact training plans or choose from many others!
Train with Aaron
- Shredding
- 13 weeks
- Nutrition, Cardio, Weight Lifting
- Advanced
Train with Abby
- Shredding
- 13 weeks
- Weight Lifting, Cardio, Mobility
- All Levels
Full Body 2.0
- Athletic Performance
- 4 weeks, 3 days per week
- Mobility, HIIT, Cardio
- All Levels
Upper/Lower 2.0
- Lean Muscle
- 4 weeks, 4 days per week
- Lifestyle, Mobility, Weight Lifting
- All Levels
Push/Pull/Leg 2.0
- Lean Muscle
- 4 weeks, 5 days per week
- Weight Lifting, Mobility, Upper Body
- All Levels
Full Body 1.0
- Lean Muscle
- 4 weeks, 3 days per week
- Kettlebell, Functional
- All Levels
Upper/Lower 1.0
- Gain Muscle
- 4 weeks, 4 days per week
- Bodybuilding, Functional
- All Levels
Push/Pull/Leg 1.0
- Strength
- 4 weeks, 5 days per week
- Bodybuilding
- All Levels
App Features
Video Workouts
Easy-to-follow videos for every workout in the app
Tracking
Track your progress and share it to Instagram
Offline Downloads
Workout anywhere - even without internet connection
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Video Workouts
Easy-to-follow videos for every workout in the app
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Meet your coaches
Hi! We are Aaron and Abby Johnson, owners of AJ Fitness. Our passion and commitment is to strive to be most well-educated and experienced coaches we can be. Aaron has a rich history in exercise science, personal training, sports, military, powerlifting, and bodybuilding. Abby has a background in exercise science & occupational therapy. Together, we have a unique acquired skill set to help all types of people improve their health. Outside the gym, we enjoy traveling, being outdoors, and spending time with family!
Our Credentials
Aaron:
BS in Exercise Science |
NSCA - Certified Strength and Conditioning Specialist |
Fitness and nutrition coach of 7 years |
USPA Powerlifting State Record holder in Bench, Squat, Deadlift for 4 years total |
3 x Men's Physique Competitor |
Former Infantryman in U.S. Army National Guard |
Former Collegiate Baseball Player
Abby:
Doctorate in Occupational Therapy |
BS in Exercise Science |
Published researcher in Exercise Science |
7 yrs experience in rehab therapy field
Frequently asked questions
How much does the app cost?
You can join our app for FREE for the first 7 days. After that, you'll pay $14.99/month or $99.99/year. That breaks down to just $0.49 a day or $0.28 a day - less than your morning cup of coffee!
How do I know your app is right for me?
If you haven’t had success with other workout apps in the past, you may be skeptical to give our app a try. But we’re here to tell you.. you will get amazing results. Why? With almost a decade of experience and training 500+ individuals of all ages and fitnes levels, our programs have been proven to produce results every time. PLUS, we will be there with you every step of the way to answer any questions you may have!
I'm a beginner, is your app for me?
No matter where you are in your fitness journey, our app can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, each exercise has easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need equipment or a gym membership?
It depends on the workout! Our app will let you know if the workout requires equipment or not. We have workouts that require minimal equipment (like dumbbells/kettlebells) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you reach your goals.
Will this app really give me everything I need to succeed?
YES! For just $14.99/month or $99.99/year you'll receive everything you need to reach your goals (weight loss, strength gain, etc.). Our app features workout programs and individual exercises that you can perform at home or at the gym. You also have access to nutrition guides and workouts from 1,000+ other top trainers!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy