Here is your training plan! I have 2 workouts a week for you. We will chat on Thursdays to discuss your progress. This training plan is provided for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. You should consult your physician or other qualified healthcare provider before beginning this or any exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. By participating in this program, you acknowledge that physical exercise involves inherent risks, including the risk of injury. You voluntarily assume all risks associated with your participation and agree that neither The Refinery Movement nor any of its representatives will be held liable for any injury, loss, or damages arising from your participation. Always listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, or shortness of breath.