/1748367217416_Screenshot%202025-05-22%20at%209.44.11%E2%80%AFAM-comp.png)
RUBEN 1:1 COACHING
Get started today!
This will be your 4 week progressive overload program. Focusing on maintaining weight and building muscle, shaping the chest. Your workout split will be this:
Day 1: back and biceps
Day 2: chest and triceps
Day 3: shoulders and abs
Day 4: legs
Day 5: optional lift
Each day will have 15-30 minutes of cardio on either the stair master or elliptical.
I will also throw in a few at home workouts for you for your days in Mexico. And the faith-based nutrition guide I was telling you about can be accessed with this link below:
https://www.canva.com/design/DAGoAxPrMJU/JHiSqTA42iS48aRaCWfUjw/view?utm_content=DAGoAxPrMJU&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hb757fe3572
Goal:
Gain Muscle, mobility
Gain Muscle, mobility
Weight lifting
4 weeks program
5 days/week
60-90 mins
Level:
Advanced
Advanced
Goal:
Gain Muscle, mobility
Gain Muscle, mobility
Weight lifting
4 weeks program
5 days/week
60-90 mins
Level:
Advanced
Advanced
Love this app!!! The community feels like family...and the programs really deliver!!
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts, and connecting my physical health to Jesus is so powerful..
Laura
Clear, straightforward, focused workouts that are enjoyable and effective. The devotionals really add to the whole program.
Matt
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
/1748796541223_Image%206-1-25%20at%2012.46%E2%80%AFPM-comp.jpeg)
About AJ Amrhein
MISSION WORK
Behind this business, is a young faithful start-up entrepreneur who gives 10% everything The Refinery Movement makes to the Oasis Of Hope Foundation. I'm really excited to see how big this thing gets. God can really move mountains and this ministry does exactly that for the forgotten children of Columbia. This ministry is close to my heart because of a good friend, and after praying about tithing for the business, this was the ministry God placed on my heart to give to. Anything help. Learn more about what they do here: https://oasisofhope-us.org
Frequently asked questions
What makes this app different? How do I know it will work for me?
The Refinery Movement App is set apart. It connects your physical health to your spiritual health, and gives your health journey a deeper purpose. Not only are the devotionals, faith-led nutrition guidance, and Christian podcast a bonus...The training programs are top-tier. They deliver results. And there are programs for all levels and environments. I also add programs frequently to keep you leveling up. The biggest perk of why this app is different, though, is the KINGDOM CREW COMMUNITY. A place that will become family. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively. I recommend starting with the "At home no equipment program."
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK