Hey Kasey! Here is your new program. I switched up your program to give you something fresh and different to hopefully help with mindset! Days 1 and day 3 are what I call "big rocks days." Very strength focused. Focus on increasing the weight, and allowing proper rest intervals in between big sets. The more muscle you build, the faster your metabolism. On days 2, it's another pyramid of silliness! Just a weights version now. Day 4 is stretching, core, and walking. Days 5 and 6 are just walking! The information, workouts, nutrition tips, and other content provided in this program are for educational and inspirational purposes only. They are based on general recommendations and personal experience and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or other qualified healthcare provider before beginning any new fitness program, especially if you are pregnant, nursing, have existing health conditions, or are taking medications. Participation in this program is voluntary, and all exercises and lifestyle suggestions are to be followed at your own risk. The Refinery Movement and its coaches are not liable for any injuries or health issues that may result from following the program. Listen to your body. Rest when needed. You know yourself best.