Dori, here is your training plan for weeks 9-12. I have you on 4x a week for your lifts. And steady state cardio, running/walking 45-60 minutes on Day 5. Active recovery on days 6 and 7- foam rolling, stretching. Main thing for you right now is figuring out this bloating while we continue to build muscle. This training program is intended for general fitness and educational purposes only. It is not a substitute for medical advice, diagnosis, or treatment. Always consult with your physician or qualified healthcare provider before beginning any new exercise program, especially if you have pre-existing medical conditions, injuries, or concerns. By participating in this program, you acknowledge and accept that physical exercise carries inherent risks, including the risk of injury. You agree to exercise at your own risk and release The Refinery Movement and its representatives from any and all liability for injuries, health issues, or damages that may occur as a result of following this program. Listen to your body, modify exercises as needed, and stop immediately if you experience pain, dizziness, shortness of breath, or any unusual symptoms.