Dori! Here is your official training program. I am so excited to watch you reach your goals and get stronger mentally, physically, and spiritually! I built you on a 6 day split, with an upper/lower body split. Regen/recovery on Wednesdays, and full body central nervous system workout on Saturday to get a good sweat and feel good on the weekend. Let me know what you like and don't like! We will get it as close to perfection as possible for you. We will meet over phone call and you will send me your measurements and photos. To book that appointment each week, save this link in your notes! https://calendar.app.google/hSB798j5zcoMguQG6 Again, this is all faith-based. So at the start of each week, there will be a devotional to help position your heart and spend time with God. These are obviously not mandatory, but this is the foundation of The Refinery Movement, and my personal journey with health has been totally transformed for the better by putting God at the center. So, no pressure, but if you're curious, give it a try. I am just as invested in your spiritual and mental health as I am your physical :) Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.