Here’s your 4-week EOS training program—super excited to be coaching you! You’ll have three workouts each week, each with a different focus to keep you progressing towards leaning out- and building your cardio. I recommend reviewing each workout the day before so you’re familiar with the movements. If you have any questions about technique or modifications, just send me a message anytime. At the start of each week, you’ll also find a devotional to help you grow spiritually alongside your physical training. Disclaimer: This program is intended for general fitness purposes only and is not a substitute for medical advice. Always consult with your physician or qualified health professional before starting any new exercise program. Perform all exercises at your own pace and within your limits, using proper form to reduce the risk of injury. The trainer is not responsible for any injury or health condition that may occur during or after participation in this program. Listen to your body and stop immediately if you experience pain, dizziness, or discomfort.