Hey Cody! Here is your training plan for the next 2 weeks. We are going to continue monitoring, and try and get 20-30 minutes 2x a week of continuous movement. Whether that is just walking, or a combination of walking and bodyweight and light band exercises. But before we continue, I recommend following up with your doctor first from what we texted about today! Keep it up, you are doing great. Little changes, bit by bit! Excited for the next two weeks. Let me know if you have any questions! Disclaimer The nutrition and training plans provided by The Refinery Movement and AJ Amrhein, LLC are intended for educational and informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult with your physician or other qualified healthcare provider before beginning any fitness program, nutrition plan, or lifestyle change—especially if you have any medical condition, injury, or specific dietary concerns. By choosing to follow these plans, you acknowledge and assume full responsibility for your own health, safety, and results. Individual outcomes may vary based on factors such as genetics, medical history, consistency, and effort. The Refinery Movement and AJ Amrhein, LLC disclaim any liability for injury, illness, or adverse effects that may occur as a result of following these plans. Listen to your body, progress at your own pace, and seek professional guidance when needed.