AJ Amrhein

The Refinery Movement

Hey Chris!

I had a lot of fun building this plan, it is different from all my other clients so far so it was a change of pace for me. This is an athletic performance based program with progressive overload built in. Progressive overload is where each week, it gets slightly more difficult, whether it's an extra set, less reps, higher weight, etc. But adjust how your body feels, and you have my number. 

I put you in a 6 day, upper/lower split, with regeneration on Wednesdays or day 3, and an optional full body lift for day 6. Stay communicating with me through the week through text if you need, and on Thursdays, we will meet over phone call and you will send me your measurements and photos. To book that appointment each week, save this link in your notes!

https://calendar.app.google/hSB798j5zcoMguQG6

Again, this is all faith-based. So at the start of each week, there will be a devotional to help position your heart and spend time with God. These are obviously not mandatory, but this is the foundation of The Refinery Movement, and my personal journey with health has been totally transformed for the better by putting God at the center. So, no pressure, but if you're curious, give it a try. I am just as invested in your spiritual and mental health as I am your physical :)

Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.

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