Hey Alejandra! Here is your training plan for the next 4 weeks. I wasn’t sure what gym you were going to, so I built this program actually as an at-home friendly plan. Maybe starting here for the first four weeks might be good to get you started. Then as you get more familiar with the movements, we can transition to the gym! All you’ll need for this program, is a booty band, a pair of dumbbells, and a long band. Your training will start general, as we build a foundation, then we will dive deeper as we get more into the weeks to prepare you for A&T! I am taking a lot of things from what we did at Baylor for you, so when you transition to college, it will be smooth and you will have a head start. When you open the program, you will see w1/d1, which stands for week 1 day 1. Now, I have 5 workout options for you for the week. You are only written down for 3! There are two upper body days, two lower body days, and one full body day. You get to pick one lower body workout, one upper body workout, and the full body always should be completed! On week 2, do the upper and lower workouts you didn’t pick. And week 3, go back to what you did week 1. Text me if you have questions about that! I wanted to give you options. Because with this being at home, you might be able to fit in all the workouts with your schedule! I also put in devotionals for you in the first workout of every week. :) Let me know if you need ANYTHING girl I am here for you. Text me whenever. No question is dumb!! I am so excited for you! Disclaimer: The workouts provided are for general educational and motivational purposes only. Please consult with your doctor or a qualified health professional before starting any new exercise program.