Name: Playbook - Aitza Fitness - Calentamiento
Uploaded: 2024-02-22T19:11:33.882Z
Duration: 12 min
Description: Calentamiento

Puede ser cualquier tipo de cardio. 
Caminadora
Elíptica 
Remo
Etc

Stair Master

Reverse Lunge w/Twist

Frog Squats

Inchworms

Handstand hold

Half leg stretch

- Keeping a slight bend in your knees 
- Tip forward at the hips
- Letting your head hang down

Forward fold

Child pose

- Stand with feet shoulder width apart
- Lower in to the bottom of a squat pushing your hips back and down
- Stand up out of squat to full hip extension keeping your chest up
- Your knees should be inline with your toes

Calentamiento

More workouts from Aitza Fitness