Mi Rutina Actual

Mi Rutina Actual

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Estas Rutinas son exactamente lo que estoy haciendo al momento con los pesos que uso.

Goal:
Shredding
Bodybuilding
Goal:
Shredding
Bodybuilding

Workouts

Shoulders/back/traps
Shoulders/back/traps
5.0
Bíceps/triceps
Bíceps/triceps
5.0
Arms, Bodybuilding
Abs
Abs
5.0
Piernas día 1
Piernas día 1
5.0
Piernas día 2
Piernas día 2
5.0
Me encanta esta aplicación !!! Cada entrenamiento es desafiante y he tenido resultados sorprendentes.
Carrie
Aplicación hermosa y fácil de usar. realmente disfrutando de tener acceso rápido a los entrenamientos. hace que alcanzar mi objetivo de movimiento dia
Laura
Entrenamientos claros, directos y enfocados que son agradables y efectivos.
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Aitza Fitness

Athlete

Rutinas para poder transformar tu cuerpo

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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