Aisha Zaza

Mobility Workouts

Mobility Workouts

Get started today!

Warm Up, Stretching, Functional
Level:
All Levels
Warm Up, Stretching, Functional
Level:
All Levels

Workouts

Lower Body Mobility
Lower Body Mobility
5.0
Hip Mobility
Hip Mobility
5.0
Upper Body Mobility
Upper Body Mobility
5.0
Back Mobility
Back Mobility
5.0
Full Body Mobility
Full Body Mobility
5.0
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Aisha Zaza

Online personal trainer

Hi, I’m AIsha! I’m a mom of two, living in beautiful Santa Barbara, and I’ve spent nearly 20 years in the fitness space. When I became a mom, I worried that I’d lose the time, energy and drive to stay in shape or pursue my creative passions. But motherhood surprised me in the best way possible. It became my greatest motivation to prioritize balance and fiercely guard my physical and mental wellness. I’m now in better shape than I was in my 20s, proving that it’s never too late to become your best self. I’ve competed in half marathons, marathons, CrossFit competitions, and HYROX events, embracing the challenges and excitement of pushing my limits. One of my biggest strengths is helping others build better habits and find consistency. I believe fitness and nutrition should be simple, effective, and—most importantly—never boring. Whether it’s through customized training, macros coaching, or sharing practical tips, my goal is to make health and wellness accessible and enjoyable for everyone. I’m passionate about leading by example, living an active lifestyle, and creating meaningful connections. You’ll often find me cooking delicious, balanced meals from my family and friends, exploring the mountains and beaches of Santa Barbara, or recording episodes for my podcast. As a NASM Certified Personal Trainer, macros coach, and your go-to fit mom friend, I’m here to help you feel confident, energized, and strong in every season of life. Welcome. I'm glad we've found each other.

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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