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Macros Made Simple
The how, what and why behind all things macros.
Macros Made Simple is your go-to course for understanding nutrition without the overwhelm. Whether your goal is fat loss, muscle gain, or better performance, this course breaks down macros—protein, carbs, and fats—so you can fuel your body with confidence. Learn how to track without stress, find the right macro split for you, and make nutrition a sustainable part of your lifestyle. Plus, my personalized macro calculator in the app takes out the guesswork!
Macros Made Simple
Macros Made Simple takes the confusion out of nutrition! Learn how to track protein, carbs, and fats without stress, find your ideal macro split, and make it a sustainable part of your life. Plus, my app’s macro calculator takes out the gue
Goal:
Weight Loss
Weight Loss
Functional
1 weeks program
Level:
All Levels
All Levels
Goal:
Weight Loss
Weight Loss
Functional
1 weeks program
Level:
All Levels
All Levels
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About the program
Are you ready to take control of your nutrition without the overwhelm? "Macros Made Simple" is a comprehensive course designed to break down the essentials of macronutrients—protein, carbs, and fats—into easy-to-understand concepts that fit into your lifestyle.
In this course, you’ll learn how to fuel your body for fat loss, muscle gain, and overall health, without the confusion or restriction. From understanding the basics of macros to tracking them effectively, this course will give you the tools to create lasting habits, maintain balance, and enjoy your food.
With practical tips, actionable strategies, and a step-by-step guide to navigating your macros, you’ll feel confident in your food choices and empowered to build a sustainable nutrition plan that works for you. Plus, you’ll get access to a macro calculator in the app to make the process even easier.
If you're tired of complicated diets and ready for a simple, sustainable approach to nutrition, this course is for you!
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Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
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About Aisha Zaza
Online personal trainer
Hi, I’m AIsha! I’m a mom of two, living in beautiful Santa Barbara, and I’ve spent nearly 20 years in the fitness space. When I became a mom, I worried that I’d lose the time, energy and drive to stay in shape or pursue my creative passions. But motherhood surprised me in the best way possible. It became my greatest motivation to prioritize balance and fiercely guard my physical and mental wellness. I’m now in better shape than I was in my 20s, proving that it’s never too late to become your best self. I’ve competed in half marathons, marathons, CrossFit competitions, and HYROX events, embracing the challenges and excitement of pushing my limits.
One of my biggest strengths is helping others build better habits and find consistency. I believe fitness and nutrition should be simple, effective, and—most importantly—never boring. Whether it’s through customized training, macros coaching, or sharing practical tips, my goal is to make health and wellness accessible and enjoyable for everyone.
I’m passionate about leading by example, living an active lifestyle, and creating meaningful connections. You’ll often find me cooking delicious, balanced meals from my family and friends, exploring the mountains and beaches of Santa Barbara, or recording episodes for my podcast. As a NASM Certified Personal Trainer, macros coach, and your go-to fit mom friend, I’m here to help you feel confident, energized, and strong in every season of life. Welcome. I'm glad we've found each other.
Bonus material
Are you ready to take control of your nutrition without the overwhelm? "Macros Made Simple" is a comprehensive course designed to break down the essentials of macronutrients—protein, carbs, and fats—into easy-to-understand concepts that fit into your lifestyle.
In this course, you’ll learn how to fuel your body for fat loss, muscle gain, and overall health, without the confusion or restriction. From understanding the basics of macros to tracking them effectively, this course will give you the tools to create lasting habits, maintain balance, and enjoy your food.
With practical tips, actionable strategies, and a step-by-step guide to navigating your macros, you’ll feel confident in your food choices and empowered to build a sustainable nutrition plan that works for you. Plus, you’ll get access to a macro calculator in the app to make the process even easier.
If you're tired of complicated diets and ready for a simple, sustainable approach to nutrition, this course is for you!
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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