Name: Playbook - Aidan Malinowski - W1/D2 Day 2
Uploaded: 2022-08-02T21:27:48.395Z
Duration: 120 min
Description: W1/D2 Day 2

55% of 1RM Power Clean

- Start with the bar at knee height
- Keeping slight bend in knees and a flat back
- Clean the bar up to your shoulders
- Extend your legs to stand up

Barbell hang clean

70% of 1RM

- Start by lying down with the barbell directly above you
- Bring your elbows in slightly 
- Lower down until the bar touches your chest 
- Press up engaging your chest

Barbell bench press

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your pecs
- Lower slowly