Name: Playbook - Aidan Malinowski - W1/D1 Strength
Uploaded: 2022-08-15T19:04:13.400Z
Duration: 75 min
Description: W1/D1 Strength

Barbell back squat

- Keep your elbows close to your body
- Curl the bar up towards your shoulders
- Engage your biceps as you curl
- Return to the initial position with a controlled movement

EZ bar bicep curls

- Start with your back foot on top of an elevated surface 
- Lower down pushing your hips back slightly 
- Lower until both legs are at about 90 degrees 
- Push through your front leg to come back up 
- Work both sides

Bulgarian split squat

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your chest 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

- Start with your working arm bent at about 90 degrees 
- Extend at your elbows pulling the cable down
- Bend the elbow and control the weight back to starting position
- Complete desired reps then repeat on the opposite side

W1/D1 Strength

More workouts from Aidan Malinowski