After many months of going to the gym with a workout usually thought up on the walk there, I decided I needed some more structure and accountability to my routine to see results and to look forward to going each time instead of dreading thinking about what I was going to do and not being sure if I’d done enough or targeted the right thing. After discussing my goals, exercise preferences, injuries, available equipment, etc and within a few days he had created a super simple, effective workout plan with varied workouts.

I’ve found the online coaching ​extremely helpful; it’s helped keep ​me motivated to go to the gym, ​has made me more confident in ​the exercises I’m completing and ​kept me consistent with what I’m ​eating. I’ve seen my results both with my ​weight, appearance and ability to ​complete the exercises. Definitely worthwhile doing!

Before working with AFB Fitness I ​had lost some weight doing purely ​running on a treadmill after an ​achilles operation but had seen no ​muscle definition and my weight ​loss had plateaued.​ Ant’s new programmes allowed me​ to work all areas of my body,​ maximising the effectiveness of​ each and every workout. This​ holistic approach and his expert​ knowledge saw me lose over​ another 7kg and the gym routine​ he put in place challenged and​ motivated me. That along with his​ constant praise and kind words​ made me want to work hard to​ achieve my goals.