Unstoppable You! Phase 1

Build Strength, Confidence, and Resilience

A Guide to Reclaiming Your Best Self!

Unstoppable You! is an 8-week program born from my own experiences while solo parenting as a first time mom. I created this program for anyone seeking a transformative journey to their most confident self in any stage of life.

Goal:
Lean Muscle
Cardio, Bodybuilding
8 weeks program 3 days/week 30-45 mins
Level:
All Levels
Goal:
Lean Muscle
Cardio, Bodybuilding
8 weeks program 3 days/week 30-45 mins
Level:
All Levels
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About the program

What to Expect - Progressive workouts (3 days/week) using minimal equipment (1-2 dumbbells, loop band, bench/chair, and space) - Mindset guidance to overcome self-doubt and build resilience - Holistic advice on nutrition, self-care, and sustainable lifestyle changes Who is this program for? - Women seeking physical strength and confidence. - Those looking to overcome self-doubt and build mental resilience. - Anyone seeking a supportive community to achieve lasting lifestyle changes. What You'll Gain - A stronger, healthier body - Increased confidence and self-awareness - Practical tools for sustainable lifestyle changes - Connection with like-minded women

    Workouts

    START HERE!
    START HERE!
    5.0
    TIPS FOR LIFTING!
    TIPS FOR LIFTING!
    5.0
    Week 1- Day 1
    Week 1- Day 1
    5.0
    4
    Week 1- Day 2
    Week 1- Day 2
    5.0
    1
    Week 1- Day 3
    Week 1- Day 3
    5.0
    Love this app!!! Every workout is challenging and I've had amazing results.
    Carrie
    Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
    Laura
    Clear, strightforward, focused workouts that are enjoyable and effective.
    Jess

    App Features

    Reminders
    Set workout reminders to stay on track!
    Tracking
    Track your progress and share it to Instagram
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Streaks
    Make sure you stay on track with your goals
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    /images/landing/features/reminders.pngframe
    /images/landing/features/reminders.pngframe
    Reminders
    Set workout reminders to stay on track!
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    About Adriene Kociuba

    Fitness & Nutrition Coach

    Hi, I'm Adriene! I first want to welcome you to my app and thank you for putting your faith in me to assist you in achieving your goals! I know you are in search of something whether that be to learn how to nourish your body properly, seeking new workout material, creating a complete lifestyle change, or the whole package, I am positive you will find it here. A little about me- I have been an athlete a majority of my life, but truly started taking my health and fitness seriously in 2013 when I realized how sick and tired I was of being sick and tired. The following year I began competing in fitness competitions and earned a 'Pro Card' in the bikini division with Fitness America. I fell in love with what the body can do when we treat it right and went on to receive certifications in fitness & nutrition. Fast forward to now, I am a new mom to a little girl, dog mom, military wife, and a corporate employee on top of building my own business, so I know how tough it can be to put yourself first. That's why I created Fast Track to Fit. I want to give other busy women, like myself, something they can do for themselves each day in 1 hour or less. I am giving you all the tools to create a solid foundation for a strong body and the sense of empowerment you have been searching for. Are you ready to get started?! Let's go!

    Get support & accountability from our amazing community

    Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Adriene will be right there to cheer on you.

    Frequently asked questions

    What makes Playbook different? How do I know it will work for me?
    If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
    I'm a beginner, is Playbook for me?
    No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
    Do I need to purchase equipment?
    It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

    24/7 customer support

    [email protected]
    In-app chat support

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