Spring Into Shape

7-Day Fitness Refresh

Get ready to step into your best self with this FREE 7-day fitness program, designed specifically for busy women like you. This program is perfect for anyone looking to refresh their fitness routine, boost their energy, and feel confident and empowered.

Goal:
Lean Muscle

Weight lifting, Full Body

8 days program

Level:
Intermediate

Goal:
Lean Muscle

Weight lifting, Full Body

8 days program

Level:
Intermediate

App Features

Reminders

Set workout reminders to stay on track!

Tracking

Track your progress and share it to Instagram

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Streaks

Make sure you stay on track with your goals

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Reminders

Set workout reminders to stay on track!

About Adriene Kociuba

Fitness & Nutrition Coach

Hi, I'm Adriene! I first want to welcome you to my app and thank you for putting your faith in me to assist you in achieving your goals! I know you are in search of something whether that be to learn how to nourish your body properly, seeking new workout material, creating a complete lifestyle change, or the whole package, I am positive you will find it here. A little about me- I have been an athlete a majority of my life, but truly started taking my health and fitness seriously in 2013 when I realized how sick and tired I was of being sick and tired. The following year I began competing in fitness competitions and earned a 'Pro Card' in the bikini division with Fitness America. I fell in love with what the body can do when we treat it right and went on to receive certifications in fitness & nutrition. Fast forward to now, I am a new mom to a little girl, dog mom, military wife, and a corporate employee on top of building my own business, so I know how tough it can be to put yourself first. That's why I created Fast Track to Fit. I want to give other busy women, like myself, something they can do for themselves each day in 1 hour or less. I am giving you all the tools to create a solid foundation for a strong body and the sense of empowerment you have been searching for. Are you ready to get started?! Let's go!

Frequently asked questions

What makes Playbook different? How do I know it will work for me?

If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.

I'm a beginner, is Playbook for me?

No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.

Do I need to purchase equipment?

It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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