Name: Playbook - Adis Kacamakovic - MY TOP 3 BACK EXERCISES
Uploaded: 2021-10-06T16:02:42.515Z
Duration: 45 min
Description: MY TOP 3 BACK EXERCISES

Here are my top 3 favorite back exercises to build a stronger & better back! The exercises I chose are particularly focused on safety and simplicity for all of you no matter what fitness level you are at beginner or intermediate. Hope you guys like it! Let me know how it went. 👊🏽

Body Weight Pull Ups. 

Pull ups is one of my favorite back exercises because it’s safe & really simple. I personally do pull ups at the beginning of my workout because they are a great warm up exercise before a strong back day. Another benefit of starting with pull ups is you teach yourself to lift your own body weight and you naturally become stronger the more often you do them. 

Remember this while performing: 
1. Focus on your negatives coming down.
2. Try to hold yourself up for a second or half a second.
3. Breathe throughout each repetition.

PULL UPS

I love Alternating Dumbbell Rows because, this is another exercise you can train safely and perform it simple. This exercise can be incorporated either after your warm up exercises or completely at the end of your training as a finisher. 

Remember this while performing:

1. Hinge at the hips and come down with a neutral spine
2. Pull the db up engaging your lats 
3. Keep your core tight focus on a slow controlled movement

DB ROWS

Close Grip Pull-downs are a very important exercise if you’re looking to build a stronger back. 

Remember this while performing:

1. Pull down towards the top of your chest
2. Keep your elbows close to your body 
3. Engage your lats as you pull
4. Revere the motion and return to the initial position

MY TOP 3 BACK EXERCISES

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