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Adell BridgesAdell Bridges
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Plank tutorial for building a super strong foundation

3.9|10 min|2 comments
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Build a strong foundation to your practice with a good solid plank pose!

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D
Daija • 6y ago
Excellent video explaining proper form
P
Panda • 6y ago
Great! Noticed the shaking at some points😂💪🏽

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