Name: Playbook - Ashley Levesque - Swiss Ball + Core
Uploaded: 2022-08-22T13:01:38.993Z
Duration: 10 min
Description: Swiss Ball + Core

Damn woman!! That kicked my core!! Keeping this routine!!

Whitney

All you need is a Swiss ball!
Only three exercises but this is going to burnnnn

Sit up on Swiss Ball

Cross Crunch on S.B.

Squeeze the ball between your legs as hard as you can with full control

Leg raise with S.B.

Swiss Ball + Core

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