Name: Playbook - Ashley Levesque - Lower Body Love w/ dumbbells
Uploaded: 2022-08-24T20:25:10.299Z
Duration: 35 min
Description: Lower Body Love w/ dumbbells

Definitely a great booty pump🔥👊🏼

Waneta

eleanor

The number of times I said, “this is killing me,” and expected you to reply with “I know” was too many to count😂🔥

Good! Tough and looking forward to more workouts!

sarah

Targeting that lower body, hamstrings, glutes, quads.

Keep it controlled & always pull from your legs. Keep core engaged and spin straight.

Medium Weight

Keep that core tight, stay controlled through whole movement

Gm into squat

15x right leg forward
15x left leg forward 
90 degree when you go into the lunge and make sure when you ascend back up you straighten out both the front and back leg.
Squeeze the booty at the top

Static Lunge

Core tight, chest up, feet should be within shoulder width.

Narrow Stance Front Squat

Get into the deep range of motion, knee should hit 90 degrees, push through the putter part of your foot.

Alternating Lateral Lunge (Static)

Arms should stay straight throughout exercise, should width stance with both hands and feet.

Lower Body Love w/ dumbbells

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