Name: Playbook - Ashley Levesque - Lower Body Love- Hamstrings+ Glutes
Uploaded: 2022-08-24T20:25:10.314Z
Duration: 45 min
Description: Lower Body Love- Hamstrings+ Glutes

Barbell Sumo Stance Good Morning

Barbell Good Morning

Smith Machine Full Bench Hip Thrust

Single sided laying hamstring curl

Laying Hamstring Curl (Knees Wide/ Feet Narrow)

Laying Hamstring Machine Superset

Lower Body Love- Hamstrings+ Glutes

Lower Body Love - Glutes + Quads

Waneta

Lower Body Love in Gym #2

Lower Body Love in Gym #1

Definitely a great booty pump🔥👊🏼

eleanor

The number of times I said, “this is killing me,” and expected you to reply with “I know” was too many to count😂🔥

Lower Body Love w/ dumbbells

LBL - Hamstring + Cardio

Lower Body Love- Hamstrings+ Glutes

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