Name: Playbook - Ashley Levesque - Full Body H.I.I.T.
Uploaded: 2021-08-01T12:20:08.952Z
Duration: 25 min
Description: Full Body H.I.I.T.

Sweet Jesus on a bicycle. Got me calling out to our Lord & Savior. 🥵🔥

Waneta

This one is going to burn, this will help your overall stamina. Push yourself, if your energy starts to fade, speak strength into your mind and your body will follow!

Make sure you alternate what foot you are stepping up with first.
Don’t jump until you are in a squat

Kneeling Into Squat Jump

High tempo, touch those toes, don’t cheat yourself

Alternating TT Kick Throughs

20 seconds Into the left leg
20seconds into the right leg

Lateral Lunge Into Knee Drive

Plank Jack + Tuck

Full Body H.I.I.T.

Cynthia Bajana

To tired in the morning to do this on empty stomach.

Full Body H.I.I.T.

Community

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