Name: Playbook - Ashley Levesque - Full Body Fun #1
Uploaded: 2021-10-05T20:20:10.466Z
Duration: 35 min
Description: Full Body Fun #1

By the end I was definitely breaking up the burpees to sets of 5!

sarah

Full body fun is about to make that body sweat & burn, make sure to take dee breathes during your rest periods!

Maximum 10 seconds in between each exercise

When jumping back into that plank make sure to squeeze the glutes and core & when jumping into the outside of your hands, land on your toes

1/2 Burpee + Curl

Keep that spin up right & make sure there are no curves in the spine throughout the lunge into overhead press. Front and back leg should hit 90 degrees when you drop into the lunge.

Alternating Reverse Lunge + Overhead Press

Core tight, make sure to be landing toe to heel when jumping.

Weighted Overhead Jacks

Make sure to engage your core & squeeze those glutes when you hit that 90 degree angle

Sumo Squat + Bicep Curl

Pull the power from your legs to pull your body into the explosive  front fly, keep those arms engaged through each transition in the movement

Full Body Fun #1

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