Name: Playbook - Ashley Levesque - Core Crusher
Uploaded: 2021-11-17T21:30:05.108Z
Duration: 15 min
Description: Core Crusher

Core focused workout , this one is going to burn, but you will love the results

Abs will be on fire! Make sure spin is straight

Utilize your hands for assistance, core Tight & toes pointed

40 Degree Tucks

Try to not shift your feet during the exercise. Core tight and move in the hips.

Hip Dip

Squeeze the booty and core together to keep yourself up and in a straight line from head to toes

15x on the right side 
15x on the left side

One leg flat and one bent

Push through those shoulders bring it down in a plank and bring that knee to opposite elbow. Alternate