Concrete Core⭐️
with Ashley Levesque
Core focused channel, from building to shredding to sculpting the core. A strong core is beyond essential, so let’s get after it!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
5/5
0
15 min
5/5
0
45 min
5/5
1
20 min
0/5
0
10 min
Frequently Asked Questions
How to get the best outcome of the program?
You should be incorporating core into each workout, this doesn’t mean you need to do 20 minutes of abs but with a strong core you will see how core workout will improve strength, injury prevention and more
Frequently Asked Questions
How to get the best outcome of the program?
You should be incorporating core into each workout, this doesn’t mean you need to do 20 minutes of abs but with a strong core you will see how core workout will improve strength, injury prevention and more
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
W
Waneta • 3y ago
Laughing is gonna hurt, isn’t it?