Adam Swanson
Adam Swanson
/
DVT365
Arms
5.0
|
70 min
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23/02/22 Make sure to rate and leave a comment on this workout to let me know how you liked it!💪🏼
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Back (Thickness)/Triceps
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Chest/Forearms
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Quads/Calves
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Back (Width)/Biceps
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Shoulders/Traps
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Hamstrings/Glutes/Calves
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Back (Thickness)/Triceps
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Chest/Forearms
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Back (Width)/Biceps
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Shoulders/Traps
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Back (Width)/Biceps
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1
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Back (Thickness)/Triceps
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Chest/Forearms
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Quads/Calves
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Back (Width)/Biceps
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Shoulders/Traps
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0
Hamstrings/Glutes/Calves
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0
Back (Thickness)/Triceps
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0
Chest/Forearms
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0
Quads/Calves
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Back (Width)/Biceps
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Shoulders/Traps
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0
Hamstrings/Glutes/Calves
5.0
0
Back (Thickness)/Triceps
5.0
0
Chest/Forearms
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0
Quads/Calves
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Back (Width)/Biceps
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0
Shoulders/Traps
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0
Back (Thickness)/Triceps
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1
Mobility/Calves/Abs/Cardio
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0
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Pull Day (Deadlifts/Back/Rear Delts/Biceps)
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Push Day (Chest/Shoulders/Triceps)
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Back/Rear Delts
4.7
0
Mobility/Calves/Abs/Cardio
5.0
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Legs (Quads + Hams)
5.0
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Shoulders/Biceps
5.0
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Squats/Chest/Triceps
5.0
0
Pull Day (Deadlifts/Back/Traps/Biceps)
5.0
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Push Day (Chest/Shoulders/Triceps)
4.0
0
Back/Rear Delts
5.0
1
Mobility/Abs/Calves/Cardio
5.0
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Leg Day (Quads + Hamstrings)
5.0
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Shoulders/Biceps
5.0
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Squats/Chest/Triceps
5.0
0
Pull Day (Deadlifts/Hamstrings/Biceps/Traps)
5.0
0
Push Day (Quads/Chest/Shoulders/Triceps)
5.0
0
Back/Rear Delts
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0
Mobility/Cardio/Rest
5.0
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Deadlifts/Legs/Shoulders
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Arms/Calves
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0
Back/Abs
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Chest/Shoulders
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0
Leg Day (Quads + Hamstrings)
5.0
0
Mobility/Cardio/Rest
5.0
0
Conditioning Workout! 🔥
5.0
0
Deadlifts/Legs/Shoulders
5.0
0
Arms/Calves
5.0
0
Back/Abs
5.0
1
Chest/Shoulders
5.0
1
Leg Day (Quads + Hamstrings)
5.0
0
Mobility/Cardio/Rest
5.0
0
Conditioning Workout! 🔥
5.0
0
Deadlifts/Legs/Shoulders
5.0
0
Arms/Calves
5.0
0
Back/Abs
5.0
0
Chest/Shoulders
5.0
0
Leg Day (Quads + Hamstrings)
5.0
0
Mobility/Cardio/Rest
5.0
0
Conditioning Workout! 🔥
5.0
0
Deadlifts/Legs/Shoulders
4.5
0
Arms/Calves
5.0
0
Back/Abs
5.0
0
Chest/Shoulders
5.0
1
Leg Day (Quads + Hamstrings)
5.0
1
Mobility/Cardio/Rest
5.0
0
Conditioning Workout! 🔥
5.0
0
Deadlifts/Legs/Shoulders
5.0
1
Arms/Calves
5.0
1
Back/Abs
5.0
1
Chest/Shoulders
5.0
0
Leg Day (Quads + Hamstrings)
5.0
0
Mobility/Cardio/Rest
5.0
0
Conditioning Workout! 🔥
5.0
0
Deadlifts/Legs/Shoulders
5.0
0
Arms/Calves
5.0
1
Back/Abs
5.0
0
Chest/Shoulders
5.0
2
Leg Day (Quads + Hamstrings)
5.0
0
Mobility/Abs/Cardio
5.0
0
Triceps/Biceps
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
0
Biceps/Triceps/Light Shoulders
5.0
0
Shoulders/Forearms
5.0
0
Quads/Hams (No Calves)
5.0
0
Biceps/Triceps
5.0
0
Chest/Calves (No Hams)
5.0
0
Back/Traps
5.0
0
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hams
5.0
0
Mobility/Abs/Cardio
5.0
1
Biceps/Triceps
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
4.8
1
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hams
5.0
0
Mobility/Abs/Cardio
5.0
1
Biceps/Triceps/Light Shoulders
5.0
2
Chest/Hamstrings/Calves
5.0
1
Back/Traps
5.0
0
Arms
5.0
2
Shoulders/Forearms
4.8
1
Quads/Hamstrings/Calves
5.0
0
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps/Light Shoulders
5.0
1
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
1
Arms
5.0
0
Shoulders/Forearms
5.0
1
Calves/Quads/Hamstrings
5.0
0
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
0
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hamstrings
5.0
0
Triceps/Biceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
0
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hamstrings
5.0
0
Triceps/Biceps/Light Shoulders
5.0
1
Chest/Hamstrings/Calves
5.0
1
Back/Traps
5.0
0
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hamstrings
5.0
0
HIIT/CORE/MOBILITY
5.0
0
Lower Body Day (Quads Focused)
5.0
0
Upper Body Day (Push Focus)
5.0
1
Arms/Calves
5.0
0
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
0
Lower Body Day (Quads Focused)
5.0
0
Upper Body Day (Push Focus)
5.0
0
Arms
5.0
0
Lower Body (Hamstrings + Glutes Focus)
5.0
1
Upper Body (Pull Focus)
5.0
1
Lower Body Day (Quads Focused)
5.0
0
Upper Body Day (Push Focus)
5.0
1
Arms/Calves
5.0
1
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
0
Lower Body (Quad Focused)
5.0
0
Upper Body (Push Focus)
5.0
1
Arms/Calves
5.0
0
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
0
HIIT/CORE/MOBILITY
5.0
1
Lower Body Day (Quads Focused)
5.0
0
Upper Body (Push Focus)
5.0
0
Arms
5.0
2
Hamstrings/Glutes/Calves
4.8
0
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
0
Lower Body (Quad Focused)
5.0
0
Upper Body (Push Focus)
5.0
0
Arms
5.0
0
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
1
Lower Body (Quad Focused)
5.0
0
Upper Body (Push Focus)
5.0
1
Arms
5.0
0
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
1
Chest/Forearms
4.5
0
Quads/Calves
5.0
1
Back (Width)/Biceps
5.0
0
Shoulders/Traps
5.0
2
Hamstrings/Glutes/Calves
5.0
1
Back (Thickness)/Triceps
5.0
1
Chest/Forearms
5.0
0
Quads/Calves
5.0
1
Back (Width)/Biceps
5.0
1
Shoulders/Traps
5.0
1
Hamstrings/Glutes/Calves
5.0
0
Back (Thickness)/Triceps
5.0
0
Chest/Forearms
5.0
1
Quads/Calves
5.0
0
Back (Width)/Biceps
5.0
1
Shoulders/Traps
5.0
1
Hamstrings/Glutes/Calves
5.0
0
Back (Thickness)/Triceps
4.4
2
Chest/Forearms
5.0
2
Quads/Calves
5.0
1
Back (Width)/Biceps
5.0
0
Shoulders/Traps
5.0
0
Hamstrings/Glutes/Calves
5.0
0
Back (Thickness)/Triceps
5.0
0
Chest/Forearms
5.0
1
Quads/Calves
4.8
1
Back (Width)/Biceps
4.8
1
Shoulders/Traps
5.0
1
Hamstrings/Glutes/Calves
5.0
1
Back (Thickness)/Triceps
5.0
0
Chest/Forearms
5.0
0
Quads/Calves
5.0
2
Back (Width)/Biceps
5.0
0
Shoulders/Traps
5.0
0
Hamstrings/Glutes/Calves
5.0
0
Back (Thickness)/Triceps
5.0
0
Chest/Forearms
5.0
0
Quads/Calves
5.0
0
Back (Width)/Biceps
5.0
1
Shoulders/Traps
5.0
0
Hamstrings/Glutes/Calves
5.0
1
Back (Thickness)/Triceps
5.0
1
Chest/Forearms
5.0
0
Quads/Calves
5.0
0
Back (Width)/Biceps
5.0
1
Shoulders/Traps
5.0
2
Hamstrings/Calves
5.0
1
Back (Thickness)/Triceps
5.0
2
Triceps/Biceps
5.0
1
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
0
Arms
5.0
0
Shoulders/Forearms
5.0
1
Quads/Hams (No Calves)
5.0
0
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps
5.0
2
Chest/Calves (No Hams)
5.0
1
Back/Traps
5.0
2
Arms
5.0
2
Shoulders/Forearms
5.0
2
Calves/Quads/Hams
5.0
0
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps
5.0
1
Chest/Hamstrings/Calves
5.0
1
Back/Traps
5.0
1
Arms
5.0
0
Shoulders/Forearms
5.0
0
Calves/Quads/Hams
5.0
1
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
4.8
0
Arms
5.0
0
Shoulders/Forearms
5.0
1
Quads/Hamstrings/Calves
5.0
0
Mobility/Abs/Cardio
5.0
1
Biceps/Triceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
4.9
1
Arms
5.0
0
Shoulders/Forearms
5.0
2
Calves/Quads/Hamstrings
5.0
0
Mobility/Abs/Cardio
5.0
0
Biceps/Triceps/Light Shoulders
5.0
2
Chest/Hamstrings/Calves
5.0
2
Back/Traps
5.0
1
Shoulders/Forearms
4.9
0
Calves/Quads/Hamstrings
5.0
1
Mobility/Abs/Cardio
5.0
1
Triceps/Biceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
0
Back/Traps
5.0
1
Arms
4.0
1
Shoulders/Forearms
5.0
0
Calves/Quads/Hamstrings
5.0
0
Triceps/Biceps/Light Shoulders
5.0
0
Chest/Hamstrings/Calves
5.0
1
Back/Traps
5.0
1
Arms
5.0
0
Shoulders/Forearms
4.8
2
Calves/Quads/Hamstrings
5.0
1
Back/Rear Delts
5.0
0
Legs (Quads + Hams)
5.0
0
Shoulders/Biceps
5.0
0
Squats/Chest/Triceps
5.0
1
Pull Day (Deadlifts/Back/Rear Delts/Biceps)
5.0
0
Push Day (Quads/Chest/Shoulders/Triceps)
5.0
1
Back/Rear Delts
5.0
2
Legs (Quads + Hams)
5.0
1
Shoulders/Biceps
5.0
0
Squats/Chest/Triceps
5.0
0
Pull Day (Deadlifts/Back/Biceps)
5.0
0
Push Day (Chest/Shoulders/Triceps)
5.0
0
Back/Rear Delts
5.0
0
Legs (Quads + Hams)
5.0
0
Shoulders/Biceps
5.0
1
Squats/Chest/Triceps
5.0
0
Pull Day (Deadlifts/Back/Rear Delts/Biceps)
5.0
0
Push Day (Chest/Shoulders/Triceps)
5.0
1
Back/Rear Delts
4.5
0
Legs (Quads + Hams)
5.0
0
Shoulders/Biceps
5.0
1
Squats/Chest/Triceps
5.0
0
Pull Day (Deadlifts/Back/Traps/Biceps)
5.0
0
Push Day (Chest/Shoulders/Triceps)
5.0
0
Back/Rear Delts
4.8
0
Leg Day (Quads + Hamstrings + Calves)
5.0
1
Shoulders/Biceps
4.7
0
Squats/Chest/Triceps
5.0
1
Pull Day (STRENGTH)
5.0
1
Push Day (STRENGTH)
5.0
0
Arms/Calves
4.5
1
Lower Body (Hamstrings + Glutes Focus)
5.0
1
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
1
Lower Body (Quad Focused)
5.0
1
Upper Body (Push Focus)
5.0
1
Arms
5.0
1
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
4.7
0
HIIT/CORE/MOBILITY
5.0
1
Lower Body (Quad Focused)
5.0
0
Upper Body (Push Focus)
5.0
2
Arms
5.0
3
Lower Body (Hamstrings + Glutes Focus)
5.0
0
Upper Body (Pull Focus)
5.0
1
HIIT/CORE/MOBILITY
5.0
1
Lower Body Day (Quads Focused)
5.0
1
Upper Body Day (Push Focus)
5.0
1
Arms
5.0
1
Lower Body (Hamstrings + Glutes Focus)
5.0
0
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