Name: Playbook - Adam Stojaspal - HIIT Cardio
Uploaded: 2021-11-07T15:45:37.683Z
Duration: 22 min
Description: HIIT Cardio

Frank

All repeat 3 time

1)Jump Rope - 30 sec.
60sec. break
2)Jump Lunges - 30 sec.
60sec. break
3)Burpee - 30 sec.
60sec. break
4)Mountain climber - 30 sec.
60sec. break
5)Squat&Lunges&Side Squat
60sec. break

Repeat next 2 time

Jump Rope

Jump lunges

- Stand shoulder width apart
- Place your hands on the floor in front of you
- Hop back bringing your body down to the floor
- Hop forward placing your feet on the floor
- Jump up in the air and bring your hands over your head

Burpee

- Start in a plank position 
- Drive your knees towards your chest one at a time back and forth 
- Increase speed as you feel comfortable

HIIT Cardio

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